{ Category Archives }
Today’s meals:
Breakfast: pineapples and grapes.
Lunch: baked chicken (with Tabasco sauce), steamed broccoli and carrots, corn, green beans with olive oil.
Snack: a few grapes and some leftover chicken from lunch yesterday (with Tabasco sauce),.
Supper: another BYB double burger (we were on the road back to Memphis).
Drinks: water, unsweetened tea, coffee.
Blogged with Flock
This actually, now that I think about it, is going pretty fast. I’m almost at the end of Phase II!
Today’s meals:
Breakfast: did not have today (slept really late).
Lunch: hamburger steak (home cooked by Mom!), chicken salad (chicken, lettuce mix, green onions, onions)
Snack: did not have one today.
Supper: 2 hamburger patties with mustard, steamed veggies (broccoli, cauliflower, carrots)
Drinks: water, unsweetened tea.
Oops, another late one. We’re visiting my Mom in Alabama this weekend.
Today’s meals:
Breakfast: grapes.
Lunch: Back Yard Burgers double low-carb burger.
Snack: more grapes.
Supper: ate out at Ruby Tuesday (passing through Corinth, MS). Had a ribeye steak with “premium baby green beans” and steamed broccoli (and I think a little garnish or something).
Drinks: coffee, water, unsweetened tea with lemon.
Today’s meals:
Breakfast: smoothie (similar to the last two days).
Lunch: ate out at Fox Ridge Pizza with a bunch of my co-workers. Had a hamburger steak (with onions, green peppers, tomatoes and mushrooms).
Snack: did not have one today.
Supper: steak with fried onions and green beans.
Drinks: water and unsweetened tea with lemon.
Blogged with Flock
Today’s meals:
Breakfast: smoothie (like yesterday’s).
Lunch: chicken breast, fruit salad (apples, oranges, strawberries, pineapple, blueberries, raspberries).
Snack: did not have one today.
Supper: we ate out at the Panda Garden (Chinese restaurant). I had curry chicken (stir-fried chicken, snow peas, bamboo shoots, carrots, red and green peppers, onions and curry sauce).
Drinks: water, tea sweetened with Stevia, unsweetened tea with lemon.
Blogged with Flock
Oops! This one is really late. Sorry, I forgot again.
Today’s meals:
Breakfast: smoothie (yogurt, peaches, pineapples, grapes, strawberries).
Lunch: leftover chili from Monday.
Snack: 2 carrots (one in the morning and one in the afternoon). I also had an evening snack of fruit salad (blueberries, raspberries, apples, oranges, strawberries)
Supper: chicken wings with hot sauce, kidney beans.
Blogged with Flock
No gain or loss this past week. I’m still at 259.
Blogged with Flock
Today’s meals:
Breakfast: apple slices, raspberries, blueberries, and a carrot.
Lunch: ate at the Cockeyed Camel again today. Had grilled chicken breast with hot sauce, cream corn, and green beans (which, I discovered too late, were cooked with bacon in them, so I may have ingested minute amounts of it).
Supper: chili (ground beef, salsa, onions, tomato sauce, kidney beans, garlic, paprika, chili pepper, red pepper)
Snack(s): almonds.
Drinks: water, unsweetened tea with lemon, hot tea sweetened with Stevia.
Blogged with Flock
Today marks the end of the first half of the six-week program. Only 3 weeks left to go! Tomorrow, of course, is another weigh-in.
Today’s meals:
Breakfast: omelet (eggs, red and green bell peppers).
Lunch: potluck today. I had roast beef, carrots, broccoli and cauliflower.
Supper: fried chicken* with hot sauce, kidney beans, and (as an appetizer) blueberries and raspberries.
Snack: had canned pineapple as an evening snack.
Drinks: water.
* as always, fried in coconut oil, and not breaded.
Blogged with Flock
Today’s meals:
Breakfast: raspberries and blueberries.
Lunch: low-carb double burger from Back Yard Burgers (like before)
Snack: did not have one today.
Supper: we ate out at Ryan’s tonight, and we both got the Mega Buffet. I ate a salad (lettuce, shredded carrots, mushrooms, and cucumbers), corn, carrots cooked in honey, grapes (red and green), pineapples, green beans, tried one of Serena’s cooked mushrooms (didn’t really like it), briefly tried some broccoli that really tasted bad, and of course some steak!
Drinks: water, unsweetened tea with lemon, coffee.
Blogged with Flock
Today’s meals:
Breakfast: canned pineapples.
Snack: more canned pineapples.
Lunch: steak simmered in salsa, green beans.
Supper: Serena and some of her co-workers ate at Steak and Ale today. I got the leftover steak! Plus I had kidney beans, broccoli and cauliflower.
Drinks: water, unsweetened tea.
Blogged with Flock
Oops, this one is a little late! Didn’t quite get to writing before midnight.
Today’s meals:
Breakfast: canned pineapple.
Lunch: steak chunks with red and green bell peppers, green onions and carrots.
Snack: 2 carrots (one in the morning and one in the afternoon).
Supper: a “shell-less” taco (basically just ground turkey, kidney beans and salsa).
Drinks: tea sweetened with Stevia, water.
Blogged with Flock
I weighed in this morning at 259! That makes about 14 pounds so far, approximately.
Blogged with Flock
Phase II is finally here! Among the new things that I can have now are several fruits (oranges, apples, and so on), a few different kinds of beans, and more!
Today’s meals:
Breakfast: mixed fruits (pineapples, red and green grapes, and strawberries).
Lunch: tuna, carrots, and some avacado slices that I briefly tried but didn’t like.
Snack: green grapes(!)
Supper: chili (ground beef, Ro-Tel, kidney beans, garlic, tomato sauce, and chili powder), to which I added more chili powder, paprika, red pepper, and hot sauce (I like my chili hot!).
Drinks: I’m finally allowed some sweeteners (more honey, as well as Stevia). So I had tea sweetened with Stevia, water, and a smoothie made from kefir, strawberries, honey, and red grapes. The kefir was surprisingly tasty when blended with fruit (not too appealing plain).
Blogged with Flock