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Well, today is the last day of the six-week program. I am so thankful that God has helped me through a tough diet. Tomorrow I will have my final weigh-in, and I will post that along with some closing thoughts.
Today’s meals:
Breakfast: one toasted sourdough english muffin (plain).
Lunch: hamburger patties (with onions), corn, green beans.
Supper: an english muffin with hamburger patty (and one additional half-patty).
Drinks: water.
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Oops. I was going to get this one on time but it slipped my mind! Anyways, this is the last day according to the book, but I wanted to go ahead and go for six full weeks, so I still need to go until Sunday.
Today’s meals:
Breakfast: english muffin with egg (see yesterday).
Lunch: ate out at the Cockeyed Camel again. Grilled chicken with hot sauce, creamed corn, and blackeyed peas (which had a bit of bacon in them but I tried to avoid eating that).
Snack: did not have one today.
Supper: hamburger steak in tomato sauce, corn.
Drinks: water, tea (both unsweetened and sweetened with Stevia), coffee (started to drink it black but wound up putting Stevia in it).
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Sorry I missed my deadline again!
Today’s meals:
Breakfast: one toasted sourdough english muffin with egg.
Lunch: chicken breast with buffalo sauce and corn.
Snack: did not have one.
Supper: ate out at Garibaldi’s. I had the grilled chicken salad with buffalo sauce (see previous entries).
Drinks: tea (sweetened with Stevia and unsweetened) and a little water I think.
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Another late post. At least, I don’t have very many more of these to do.
Today’s meals:
Breakfast: two plain toasted sourdough English muffins.
Lunch: ate out at Cheeburger Cheeburger restaurant. Had a grilled chicken salad (grilled chicken, lettuce, baby greens) with Tabasco sauce.
Supper: ate out at Rafferty’s. Had a steak au jus with steamed veggies (broccoli, cauliflower).
Drinks: water, tea (sweetened with Stevia, unsweetened - with and without lemon).
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Another late post. Sorry!
Today’s meals:
Breakfast: grapes, I think (oops, can’t quite remember!)
Lunch: ate out at Piccadilly Cafeteria with co-workers. Had chopped steak with onions, steamed broccoli, corn, and fruit (strawberries and grapes).
Snack: did not have one.
Supper: fish, onions, Ezekiel pasta.
Drinks: water, tea sweetened with Stevia, and unsweetened tea.
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Day 1 of Phase III! More beans, nuts, some grains, etc. are now added in. This is, of course, the final phase!
Today’s meals:
Breakfast: smoothie (the usual).
Lunch: steak chunks and corn.
Snack: did not have one.
Supper: the main course was chili, but the big deal was this: my first grain-type food in nearly a month! Of course, “normal” breads and pastas are not allowed in this diet. But the book does mention “Ezekiel-type” bread (see Ezekiel 4:9). While I couldn’t find a loaf of the bread, I found some pasta (which Mr. Rubin suggests to eat in small amounts) made by Food for Life that is made with the same ingredients (but not with the same cooking methods). So I had some “sprouted, whole grain” Penne noodles. They were actually pretty good to eat.
Drinks: tea sweetened with Stevia, water.
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Today’s meals:
Breakfast: pineapples and grapes.
Lunch: baked chicken (with Tabasco sauce), steamed broccoli and carrots, corn, green beans with olive oil.
Snack: a few grapes and some leftover chicken from lunch yesterday (with Tabasco sauce),.
Supper: another BYB double burger (we were on the road back to Memphis).
Drinks: water, unsweetened tea, coffee.
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This actually, now that I think about it, is going pretty fast. I’m almost at the end of Phase II!
Today’s meals:
Breakfast: did not have today (slept really late).
Lunch: hamburger steak (home cooked by Mom!), chicken salad (chicken, lettuce mix, green onions, onions)
Snack: did not have one today.
Supper: 2 hamburger patties with mustard, steamed veggies (broccoli, cauliflower, carrots)
Drinks: water, unsweetened tea.
Oops, another late one. We’re visiting my Mom in Alabama this weekend.
Today’s meals:
Breakfast: grapes.
Lunch: Back Yard Burgers double low-carb burger.
Snack: more grapes.
Supper: ate out at Ruby Tuesday (passing through Corinth, MS). Had a ribeye steak with “premium baby green beans” and steamed broccoli (and I think a little garnish or something).
Drinks: coffee, water, unsweetened tea with lemon.
Today’s meals:
Breakfast: smoothie (similar to the last two days).
Lunch: ate out at Fox Ridge Pizza with a bunch of my co-workers. Had a hamburger steak (with onions, green peppers, tomatoes and mushrooms).
Snack: did not have one today.
Supper: steak with fried onions and green beans.
Drinks: water and unsweetened tea with lemon.
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Today’s meals:
Breakfast: smoothie (like yesterday’s).
Lunch: chicken breast, fruit salad (apples, oranges, strawberries, pineapple, blueberries, raspberries).
Snack: did not have one today.
Supper: we ate out at the Panda Garden (Chinese restaurant). I had curry chicken (stir-fried chicken, snow peas, bamboo shoots, carrots, red and green peppers, onions and curry sauce).
Drinks: water, tea sweetened with Stevia, unsweetened tea with lemon.
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Oops! This one is really late. Sorry, I forgot again.
Today’s meals:
Breakfast: smoothie (yogurt, peaches, pineapples, grapes, strawberries).
Lunch: leftover chili from Monday.
Snack: 2 carrots (one in the morning and one in the afternoon). I also had an evening snack of fruit salad (blueberries, raspberries, apples, oranges, strawberries)
Supper: chicken wings with hot sauce, kidney beans.
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